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    <lastmod>2025-12-17</lastmod>
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      <image:title>Home - We are Coaches who get it. Real world application of scientific principles.</image:title>
      <image:caption>Methods are many but Principles are few, Methods will change but Principles rarely do. We are fond of the fads. We look at what’s works and what is realistic for you and help you from A to B. We don’t ask you to do things you cannot do. We combine our knowledge, experience and energy to create the best coaching experience to get you moving better, fitter and a healthier version of you. No tricks, no fads, just good coaching and education for real life.</image:caption>
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      <image:title>Home - Invest in your Health and Fitness with Nebula</image:title>
      <image:caption>Nebula Coaching is your long term coaching providers. We help everyday people get fitter, stronger and happier as a result. If you are looking for quality coaches that are accessible AND knowledgeable then click ‘Get started’ at the top of the page! At Nebula you will be under the coaching guidance of Coaches Kate and Adam and the rest of the Nebula Team. We have extensive experience in coaching persons in a variety of backgrounds from the corporate and sporting worlds to general gym-based clients and special populations as well as online clients who are a little out of reach.</image:caption>
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      <image:title>Home - “Thanks for all the help with training it really paid off :)”</image:title>
      <image:caption>- In 2019 Susan climbed to the highest point of Africa and in doing so raised funds for the Irish Guide Dogs.</image:caption>
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      <image:title>Home - “I Broke My 5KM &amp; 10KM Records”</image:title>
      <image:caption>- Using a minimal effective dose approach Eoin improved his strength, technique and reactive strength that he was able to break his 5km and 10km times.</image:caption>
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      <image:title>Home - “Trust the process and be patient”</image:title>
      <image:caption>“After working with Nebula for over 1 year, the difference between now and from when I started is incredible. Right from the start Adam &amp; Kate identified key areas of weakness and with a lot of hard work, I started to see progress. I have enjoyed a long Gaa season and came through it strong and healthy for the first time. The coaching provided by Nebula has not only enhanced me physically but has also restored my confidence on and off the pitch".” - Conor came to use after rupturing his anterior cruciate ligament and wanted to get back to playing at his best,</image:caption>
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  <url>
    <loc>https://www.nebulacoaching.com/team-2</loc>
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    <lastmod>2025-12-17</lastmod>
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      <image:title>Meet The Team</image:title>
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      <image:title>Meet The Team</image:title>
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      <image:title>Meet The Team</image:title>
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      <image:title>Meet The Team</image:title>
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      <image:title>Meet The Team</image:title>
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